“Its never to early or to late to work towards being a healthier you”.

An individual who is seeking a healthy change has to understand one thing. They must have self compassion for themselves and understand the transition they are striving to make.

My journey started with me being 248lb with stage 2 hypertension, and my body was in a prediabetic state. I didn't know what to do. I decided to do the one thing I could count on to get it right and that was researching effortlessly.

My research lead me down many rabbit holes with little to no results for almost 2 years and then I finally had a breakthrough.

I compiled this mini-course to simply explain the best way to organize yourself while seeking to change your lifestyle. If I had an organized approach on my journey I would’ve eliminated my hypertension in a matter of a few weeks.

No matter what your health goal is, whether it’s to get off prescription medication, loose some weight or regain your physique these same rules apply.